Calories in 5 oz baked cod
WebAug 21, 2007 · Baked Breaded or Battered Cod Nutrition Facts Serving Size 3 oz of boneless Amount Per Serving Calories 168 % Daily Values* Total Fat 7.57g 10% Saturated Fat 1.478g 7% Trans Fat - Polyunsaturated Fat 2.24g Monounsaturated Fat 3.206g Cholesterol 50mg 17% Sodium 399mg 17% Total Carbohydrate 7.31g 3% Dietary Fiber … WebAug 21, 2007 · There are 173 calories in 5 ounces of boneless Baked or Broiled Cod. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 …
Calories in 5 oz baked cod
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WebIn a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. The total fat content of (3 Oz Serving) Baked or Broiled Cod is … WebAug 21, 2007 · Vitamin A. 43mcg. 5%. Vitamin C. 5mg. 6%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: sauteed; fried with no coating. There are 166 calories in 1 cup of flaked Baked or Broiled Cod. Get full nutrition … There are 122 calories in 100 grams of Baked or Broiled Cod. Get full nutrition … There are 28 calories in 1 ounce of boneless (yield after cooking) Baked or … There are 21 calories in 1 cubic inch of boneless Baked or Broiled Cod. Get full … There are 23 calories in 1 ounce, with bone of (yield after bone removed) Baked or … There are 13 calories in 1 cubic inch, with bone of Baked or Broiled Cod. Get full … There are 168 calories in 3 ounces of boneless Baked Breaded or Battered …
WebCalories, fat, protein, and carbohydrate values for for 1 Medium Fillet 6 Oz Baked Fish and other related foods. WebJun 21, 2024 · There are 138 calories in 4 ounces of boneless Baked or Broiled Cod. How many calories are in 5 oz of cooked cod? There are 173 calories in 5 ounces of boneless Baked or Broiled Cod. How many calories are in cooked cod fish? Cod is high in protein but low in calories, fat, and carbs. A 3-ounce (85-gram) serving of cooked Atlantic cod …
WebTo make this baked cod recipe, you will need the following: cod filets ; salt & pepper ; butter, melted; olive oil; fresh lemon juice; chili powder; garlic powder; onion powder; … WebNutrition Facts. For a Serving Size of 100 grams ( 100 g) How many calories are in Breaded Cod Fillets? Amount of calories in Breaded Cod Fillets: Calories 156. Calories from Fat 20.7 ( 13.3 %) % Daily Value *.
WebBaked or Broiled Cod contains about 104 Calories per serving. Baked or Broiled Cod contains about 0.35g of carbohydrates How much saturated fat is in Baked or Broiled Cod? Baked or Broiled Cod contains 0.54g of saturated fat Baked or Broiled Cod contains 0.95g of polyunsaturated fat Baked or Broiled Cod contains about 1.23g of …
WebCalories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Cod, Panko Breaded. 119 calories of Cod (fish), (4 oz) 114 calories of Flour, white, (0.25 cup) 18 calories of Egg, fresh, whole, raw, (0.25 large) cal fire san benito countyWebCalories 93 % Daily Value* Total Fat 1 g . 1% . Saturated Fat 0 g . 0% . ... Add white wine and lemon to cod for a baked cod casserole. Steam cod with a rich vinegar sauce. … cal fire sacramento officeWebWild caught alaskan cod nutrition facts and analysis per 4 onz (113.0 g) Cod Wild caught alaskan cod contains 80 calories per 113 g serving. This serving contains 0 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. cal fire san benito monterey unit chiefWebFeb 4, 2008 · There are 186 calories in 8 ounces of Atlantic Cod. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Other Common Serving Sizes: Serving Size Calories; 3 oz: 70: 100 g: 82: 1 fillet: 189: 1 lb: 372: Related Types of Cod: Baked Breaded or Battered Cod: Pacific Cod: Cod: Fried Battered Cod: Baked or Broiled Cod : view more cod nutritional … cal fire san diego county twitterWebBaked Cod Recipe Great healthy dinner recipe with only 357 calories per serving, ready in just 50 min. This dish is high in potassium, protein, fiber, magnesium, manganese, niacin, vitamins A, B-6, B-12 and C. It is low in … cal fire san diego rainbow campWebFeb 4, 2008 · (139 calories) Calorie Breakdown: Carbohydrate (0%) Fat (8%) Protein (92%) * Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos + Submit Photo Nutrition summary: There are 139 calories in 6 ounces of Atlantic Cod. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Other Common Serving Sizes: … cal fire scanner frequencyWebThe total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cod is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories Total Carbs Total Fats Protein Sodium Cholesterol Vitamins view more results for cod cal fire school greening