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The One-Month Six-Pack Program! - Bodybuilding.com
WebMar 15, 2024 · Lie down on a mat with your hands straight out to the side and your feet out flat in front of you. Lift your legs high into the sky and then bring then back down, about 6 inches off the floor ... WebAug 20, 2024 · Planks - 5 reps, holding for as long as you can. Sit ups - 3 sets of 10-12 reps. Chin ups - 2 sets of 10 reps. Hanging leg lifts - 3 sets of 10-12 reps. 3. Do … itv intectra
How To Get 6-Pack Abs Varies *A Lot* From Person To Person
WebAns: As a girl, you can get a six-pack in a month too, you have to stick to these dieting and training tips. 1. Train your Abdominal Muscles with weighted workouts. 2. Increase Your Protein Intake. 3. Try High-Intensity Interval Training 4. Stay Hydrated. … 5. Stop Eating Processed Food. … 6. Cut Back on Refined Carbs. 7. Fill up on Fiber. 8. WebDec 21, 2024 · In general, developing six-pack abs takes longer than most people would like, so practice patience. When following a strict protocol, it can take anywhere from six months to a year to develop six-pack abs. Few people may need more than a year or two to see their six-pack abs. WebCrunches on an exercise ball. Sit on an exercise ball, feet flat on the floor. Let the ball roll back until you're lying on it, thighs and torso parallel to the floor. Cross your arms over … itv international tv